In this week’s Gary Null’s Newsletter:
• The Need for a Complementary Approach to Medicine
• You Are What You Eat
• Recipe for Golden Broccoli Supreme
The Need for a Complementary Approach to Medicine
By Gary Null
Modern conventional medicine has increasingly become a culture of scientific and historical denialism. Although portending to be an objective discipline of eternal progress, the medical establishment more often than not denies the insights, discoveries, medical systems and methodologies of the distant past and non-Western cultures. Rather, modern allopathic medicine has been racing rapidly towards a retro-future with a blind faith in new engineered, synthetic drugs as the only solutions. Sadly, this pursuit is misconstrued as synonymous with important medical breakthroughs and the evolution of scientific medicine. Yet as the statistics show, modern medicine is on a collision course with itself, and this is especially evident in conventional medicine’s increasing failures to fight life-threatening diseases and confront the annual rise in medical-based injuries and deaths.
Upon graduation, every new physician repeats “I will not give a lethal drug to anyone if I am asked, nor will I advise such a plan.” The Oath, supposedly written by the wise Greek sage Hippocrates, goes on to say “I will use those dietary regimens which will benefit my patients according to my greatest ability and judgement, and I will do no harm or injustice to them.” Hippocrates was a naturalist. Unlike physicians today, he was an expert in the healing powers found in the natural world and was a keen observer about the health benefits of different foods, plants and herbs. However, modern allopathic doctors are not only largely ignorant about the natural world around them but also far removed from the Oath they dedicate themselves to.
How well has modern medicine lived up to its oath? Adverse drug events (ADEs) are rising. They have become a plague upon public health and our healthcare system. In 2019, prescription drug related deaths reached an all-time high of 71,000, greater than the number of American soldiers killed during the entire Vietnam War.Yet a US News report believes the actual figure is much higher. Annually, prescription drug injuries are between 1.3 and 1.6 million events. Every day, over 4,000 Americans experience a serious drug reaction requiring hospitalization. And an additional 770,000 people have ADEs during hospital stays. Therefore, when we consider that there are nearly a million physicians in the US, potentially every physician in America has contributed to ADEs.
No legitimate and highly developed alternative or natural medical practice has such a dismal track record of illness and death. Nevertheless, when a rare ADE, poisoning or death does occur the medical establishment and its paid-off media are quick to report the incident as a national crisis and condemn the use of traditional natural medical practice.
According to the World Health Organization, 80% of the world’s population uses herbal medicine. And this trend is increasing exponentially. With healthcare costs escalating annually and prescription ADE’s on the increase as more and more drugs are fast-tracked through the federal regulatory hurdles, relying solely upon allopathic medicine is a horrible bargain. Dr. Dominic Lu at the University of Pennsylvania and president of the American Society for Advancement of Anesthesia and Sedation recommends that Chinese herbal and Western medicine might complement each other if we make the effort to investigate their synergistic therapeutic effects. Lu believes oriental concepts of the human body should be further included in higher educational health science curriculums
For several millennia, the history of medicine in China, and later Japan and Korea, has been one long exploration into the therapeutic effect of numerous plants and herbs and their synergistic effects. Modern drug-based medicine as we know it today has only been around for just over a century, commencing with the 1910 Flexner Report funded by the Carnegie Foundation. The National Institutes of Health’s PubMed database in the National Library of Medicine containsover 181,000 peer-reviewed papers and research referring to Traditional Chinese Medicine (TCM).
Regardless of mainstream medicine’s efforts to diminishOriental medicine’s efficacy and successes, TCM is booming and extraordinary research continues to pump out positive discoveries. Even Bayer Pharmaceutical purchased the Chinese herbal company Dihon Pharmaceutical Group because of the huge potential for discovering powerful phytochemicals to treat a wide variety of diseases. Helmut Kaiser Consultancy in Germany predicts that annual revenues in Chinese botanicals will triple by 2025 from 2015 revenues of $17 billion. A Morgan Stanley review found that even among Chinese physicians trained in Western medical schools, TCM is being used as the first line of defense against disease in 30% of medical cases, and its is included throughout Chinese clinics and hospitals for treating SARS-CoV2 infections.
Most evidence-based medical reviews of research conducted on the efficacy of specific Chinese herbs fail to take into account that Chinese herbology is a complete system. It is unrealistic to research a single traditional Chinese herb and reach a scientific consensus. An herbal concoction can include up to 18 or more ingredients, and these are simmered for hours to produce therapeutic properties useful for the treatment of a particular disease. This was noted in a Cochrane Database meta-analysis of Chinese medical herbs for treating acute pancreatitis. It is estimated that there are over 13,000 different medicinal ingredients found in the annals of Chinese medical texts and well over 100,000 unique decoctions and recipes.
Taking one example of TCM’s herbal combination synergistic effects is the duo Coptidisrhizoma and Evodiarutaecarpa. In traditional practice the formula has been given for centuries to treat gastric conditions and to quickly heal ulcers. Modern research has shown that together these herbs inhibit the pathogenic bacterium Helicobacter pylori, which frequently accompanies ulcers. In the US approximately 20% of people under 40 years and over 50% of those about 60 years are estimated to have an H. pylori infection that is responsible for gastritis, stomach and duodenal ulcers, gastric lymphoma and stomach cancer. The herbs also contain limonene — an antineoplastic molecule – and gameolenic acid used in modern pharmaceutical anti-tumor treatments.
We may also look back at the 2017-2018 swine flu season. The promised vaccine was a dud, and according to the CDC was only 36% effective. Later research at Rice University determined the vaccine was at best 20% effective. With conventional medicine and our federal health agencies failing to protect the public, I along with tens of thousands of other people experiencing the onset of flu-like symptoms rushed to purchase the Chinese herbal cold formula Nin Jiom Pei Pa Koa for as little as $6 in New York City’s Chinatown. Pei Pa Koa is one of the most popular cold, flu and cough remedies across East Asia and Singapore. It was first formulated during the Qing dynasty in the 17th century. The results were immediate and when we desire a rapid and safe treatment from a health condition that is all that matters.
https://garynull.com/the-need-for-a-complementary-approach-to-medicine/
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You Are What You Eat
It has finally become conventional to associate good nutrition with good health. Mainstream medicine and the public at large now acknowledge that good diet can not only promote health, but also prevent disease. Today it is customary to talk about how food choices affect our overall well-being and help ward off heart disease, cancer, diabetes, stroke, osteoporosis, and other ailments. Most people also are aware that a healthy diet can decrease the risk of disease by reducing predisposing conditions such as obesity, high blood pressure, and high cholesterol.
Eating a balanced diet is the most effective way to ensure that our bodies receive the nutrients we need. Nutrition experts recommend that the daily diet include a certain number of servings from each of the five major food groups: breads, cereals, rice, and pasta; vegetables; fruits; milk, yogurt, and cheese; and meat, poultry, fish, dried beans and peas, eggs, and nuts. Fats and sugars should be used sparingly.
The importance of whole grain foods was not recognized by the mainstream until relatively recently. But carbohydrates are necessary in order to have energy, and whole grains--such as oatmeal, whole grain bread and brown rice-are the best way to obtain carbohydrates. Whole grains, as opposed to highly processed carbohydrates, provide the outer (bran) and inner (germ) layers, in addition to the energy-rich starch. The key here is that the human body does not digest whole grains as rapidly as it does processed carbohydrates. By not doing so, it prevents blood sugar and insulin from quickly increasing and decreasing. When these two are better controlled, hunger is better controlled, which may prevent type II diabetes.
Over the past several years, much has been written about the value of fats in the diet, though this notion was shunned not too long ago. But remember, I am referring to plant oils, not all kinds of fat. Excellent sources of healthy unsaturated fats are olive and flaxseed oil, walnuts, almonds, coconuts, avocados, hazelnuts, in addition to fatty fish like salmon and sardines. Healthy fats improve cholesterol levels and also protect the heart against deadly arrythmias.
Fruits and vegetables have long been an integral part of the alternative movement's dietary recommendations. When eaten in healthy amounts, they can among other things--reduce the likelihood of heart attack or stroke, provide protection against cancer, and help prevent cataract and macular degeneration, the main causes of blindness in people over 65.
Unfortunately, the typical American diet does not meet many of the requirements for good health. Part of the problem relates to the types and proportions of foods that people eat. Just as important to our health, however, is how the foods are grown and processed as they make their way to our grocery shelves and kitchen tables.
Because of today's agricultural and manufacturing practices, foods once full of vitamins, minerals, protein, and fiber have indeed become bankrupt. Not only does refining wheat and other grains strip them of their fiber, the wheat grown on today's soils contains only
fraction of the protein content it once had. But this is not the only adverse consequence of modern-day food production. Even with thorough washing, many chemical pesticides are not removed. They penetrate the skin of fruits and vegetables and invade the body's systems.
From Get Healthy Now: A Complete Guide to Prevention, Treatment, and Healthy Living, with Gary Null. Senior project editor Amy McDonald. Seven Stories Press.
Recipe for Golden Broccoli Supreme
Yield: 2 servings
Dressing:
2 tablespoons olive oil
1 tablespoon Balsamic vinegar
1 clove garlic, pressed
Sea salt to taste
1/2 teaspoon freshly ground black pepper
Pinch cayenne
Salad:
2 cups broccoli florets, steamed
1 orange, peeled and sectioned
1/4 cup black olives, sliced
1/4 cup green olives, sliced
Whisk olive oil and vinegar together in a small bowl until smooth. Add garlic, salt, pepper, and cayenne and blend well. Place broccoli, orange slices, and olives on a serving dish and toss with the dressing. Garnish with orange zest.
Olives, which are technically classified as a fruit, have powerful phytonutrients that are associated with reducing the risk of bone loss and cancer.
From: Anti-Arthritis Anti-Inflammation Cookbook: Healing Through Natural Foods. By Gary Null, PhD, Essential Publishing
About Gary Null
An internationally renowned expert in the field of health and nutrition, Gary Null, Ph.D is the author of over 70 best-selling books on healthy living and the director of over 100 critically acclaimed full-feature documentary films on natural health, self-empowerment and the environment. He is the host of ‘The Progressive Commentary Hour” and “The Gary Null Show”, the country’s longest running nationally syndicated health radio talk show which can be heard daily on here on the Progressive Radio Network.
Throughout his career, Gary Null has made hundreds of radio and television broadcasts throughout the country as an environmentalist, consumer advocate, investigative reporter and nutrition educator. More than 28 different Gary Null television specials have appeared on PBS stations throughout the nation, inspiring and motivating millions of viewers. He originated and completed more than one hundred major investigations on health issues resulting in the use of material by 20/20 and 60 Minutes. Dr. Null started this network to provide his followers with a media outlet for health and advocacy. For more of Dr. Null’s Work visit the Gary Null’s Work Section or Blog.GaryNull.com In addition to the Progressive Radio Network, Dr. Null has a full line of all-natural home and healthcare products that can be purchased at his Online Store.
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